The move stops when you complete a whole turn around the pole and the outside foot meets up with the static inside foot. The inside leg is dipped low, so the turning movement looks like a side lunge or single-leg squat. With the inside foot fixed firmly to the ground, you then execute a turn around the pole using the inside leg as an anchor point. The heel of the inside foot is then raised. In the Dip Spin, you hold the pole with both arms. It only requires an understanding of the Baseball Grip. The Dip Spin is simple to get started and learn. Make sure that you’re at least competent with this technique before you attempt this move. It’ll be more comfortable and you’ll be able to minimize the risks of getting a wrist injury.Īdditionally, the Cradle Spin demands that you’re fluent with the Push-Pull method. Note that when you do this move, you should extend the pointer finger of your bottom hand. It’ll be able to break the monotony of the beginner’s routine. It’s also likely to be the first move that involves more than 2 or 3 points of contact (this one has 5). In the Cradle Spin, you grip the pole with both arms and execute a maneuver that brings your body up and vertically, to finally wrap around the pole.įor most beginners, the Cradle Spin will likely be the first move you learn that involves the upper thighs. This dance move is excellent for beginners to learn about momentum, from how it works to how to control it. It should look as if you’re sitting on an invisible, revolving chair. In it, you grip both arms around the pole and spin around it with your feet off of the ground. The Chair Spin (also known as the Seated Spin or the Sit Spin) is one of the more graceful beginner dance moves that you can learn. Because you can’t look behind your back, it can be a bit disorienting for beginners to learn. Because of the difference in direction, it is mechanically different from the Front Hook Spin. The Back Hook Spin is exactly like the Front Hook Spin but reversed.ĭon’t underestimate this dance move, however. The hand placement of the Front Hook Spin means you can seamlessly transition to other moves and techniques.Īnd last but not least, since your hands already provide all of the contacts needed to execute the spin, you can practice while wearing pants.Ĭheck more: 7 Best Stripper Poles For Home Spinning 2. You will also be able to train your muscles and be more comfortable with lifting your body weight, as well.Īdditional benefits of learning this dance move include its versatility. With it, you can get used to the feeling of being off the floor. This is a great beginner pole dance position to try before you move on to more advanced techniques. Your outer foot would be lifted off the ground, as well. In it, you simply wrap one of your legs around the pole, grip the pole with both of your arms, then spin around the pole. The Front Hook Spin (also known by other names like Showgirl Spin or Front Spin) is one of the simplest and easiest spin-type moves that you can learn. Wear Shorts and Tank Top When You PracticeĢ5 Popular Pole Dance Moves for Beginners 1.25 Popular Pole Dance Moves for Beginners.
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