![]() On the other hand, if you’re someone who routinely wakes up before your alarm, “you may be trying to get more sleep than your body actually requires, which does happen,” Letourneau added. Katie Letourneau, adult and pediatric sleep coach and the owner of Sleeping BIG and Sleeping Littles, said, “If you find yourself dragging yourself out of bed in the morning, particularly after hitting snooze several times, go to bed 30 minutes earlier for a week and see what happens." If you still can’t get up, then move up bedtime 15 minutes earlier until you start to wake up naturally around the time your alarm goes off. So, it might not be perfect for folks who share a room.Īn alarm clock can also tell you how well you’re sleeping. “The only problem is that with this set up, you’ll wake up your bed partner,” he said. Breus suggests either setting one up by the bed and one across the room, or having a single one across the room. Try keeping an alarm clock across the room.Or, maybe, you like to feel calm when you wake up, or don’t want to hear a sound at all - all totally possible. Considering its entire purpose is to get you up, you don’t want to choose one that’s going to be totally ineffective for you if you’re a heavy sleeper. Make sure it will actually work for you.This is self-explanatory, but if you sleep with someone else in your bed, it may be wise to pick a clock that wakes you up with a vibration or something else that won't wake your partner. ![]() There are many models out on there that do pretty cool things, like wake you up with light, vibrations or even smells. You no longer have to suffer through a loud BEEP-BEEP-BEEP if you don’t want to. So here's what to look for when you get one. (And some of us hit snooze … more than once.) Technically, though, if you’re getting all the sleep you need and waking at the same time each day, your body should be set so that you rise naturally without needing an alarm clock, said "The Sleep Doctor" Michael Breus, PhD, author of " The Power of When."īut that's a fantasy for most of us, so let’s be realistic: you probably need an alarm clock. Moreover, if you have suggestions about which simple alarm clock app for you, then feel free to tell us about it at the comment section below.Most of us are used to being jarred awake by the blare of an alarm clock. ![]() ![]() Do you think the stop methods of some apps can really help you prevent accidentally dismissing your alarm? Get the alarm clock app that you think would best suit your taste! Rise and shine early to be the best version of yourself!ĭo you find this article helpful for a heavy sleeper like you? Great! Share it with your friends, family, and colleagues who always run late in the morning. ![]() All of the mentioned simple alarm clocks apps has a unique feature. If you are a heavy sleeper with a lot of responsibilities during the day, YES! You really need an alarm clock app. You need a simple alarm clock app, don’t you? The only way the alarm clock functions is through its own speaker or into a wireless speaker. You also have to keep in mind to unplug your headphones or your disconnect your wireless earbuds before you go to bed. Unfortunately, alarms do not play the sound through the headphones. ![]()
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